Self Assessment: Anger

Am I prone to anger?
Please anwer true or false

I feel tense a lot of the time
T F

People often tell me I need to calm down
TF

I get angry quickly
TF

I stay angry for a long time
T F

Sometimes it seems like everything makes me angry
T F

Minor troubles annoy me more than they do most people
T F

I often blame my troubles on other people
TF

When I feel wronged, I want revenge
T F

Getting angry makes me feel powerful and in control
TF

I am still angry about bad things that happened to me in the past
TF

I get into a lot of arguments
TF

I get very upset when things don't go my way
TF

If you answered true to any question above,

you may get angry more often than most people. Too much anger can cause problems in your life. But you can take steps to reduce the amount of anger you feel.
If you would like help,
please call (949) 851-5022