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Anxiety

Anxiety Can Get In Your Way

Are you stuck with thoughts, feelings, or behaviors that block your ability to be your best? Certain activities may trigger intense physical and emotional distress that can make these activities seem impossible

Physical responses:

  • Feeling shaky
  • Heart pounding,
  • Shortness of breath,
  • Sweating,
  • Restlessness,
  • Trouble with sleep
  • Feeling sick

Emotional Responses:

  • Constant worry that that something is wrong with you because you have this anxiety
  • Belief that others will judge you
  • Fear that something terrible will happen
  • Belief that something about you makes you not deserve to have what you want in life.

Short Term Therapy

There is short term therapy that has found to be very effective with anxiety or fear. The therapy has been well researched. It is a specialized intervention. The process allows you to change thinking patterns that are causing you worry, anxiety or fear. It can alleviate symptoms caused by past memories, present disturbance and future actions.

The result is achieved by allowing you to learn healthy feelings about your experiences. You will create a learning state that will allow you to have appropriate responses for your experiences.

The goal is to leave you with new perspectives and understanding that will cause you to act and feel in ways that lead to positive results.
 

Getting Help

Consider discussing your anxiety with a professionally trained therapist. Find out if you are a good candidate.  You can successfully and positively change the pattern of anxiety, worry and fear.

I will be happy to talk with you and either work with you, myself, or direct you to a trained therapist in your area.

 

A Complex Case: Jack Is Anxious When He Is Not In Control

by admin on August 17, 2009

“Listen Doctor, people would never guess how fearful I am.  I come off as Mr. Confidence himself. The truth is I cannot imagine getting on a plane it feels like a death sentence. Flying is my biggest fear.”
“I can also become pretty anxious when I am a passenger in a car. I insist on driving wherever I go.” [...]
 

Anxiety is a Mystery: Jeff's* Story

by admin on July 26, 2009

"Listen Doctor Jacob I need to let you know I am not afraid of anything. As a matter of fact, I am known for how fearless I am. You see, I am a competetive surfer and overall a jock. I played every kind of sport in school and [...]

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