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Relationship Self Assessment


Rate yourself in your relationship.

Without asking others, rate yourself.
Select the number that best describes you and your relationship.
1: rarely, 2: sometimes, 3: often, 4: most of the time, 5: always.


1. We figure out and solve our problems together, and we respect each other's ability to solve problems.
1 2 3 4 5

2. We work together, and we see ourselves as a team. We don't compete or put each other down.
1 2 3 4 5

3. We decide things together and make the most of  each others perspective.
1 2 3 4 5

4. We accept and work through differences and find a good way to handle social activity.
1 2 3 4 5

5. We decide together how to handle our finances.
1 2 3 4 5

6. We work together to handle our religion, politics, and rules to live by.
1 2 3 4 5

7. We work together to solve problems about our social life and friends.
1 2 3 4 5

8. We have worked out and accept our roles and our relationship about family life and parenting.
1 2 3 4 5

9. We do things together and have fun together.
1 2 3 4 5

10. We share our feeling with each other freely. We tell each other if we are feeling  worried, sad, or happy.
1 2 3 4 5

11. We tell each other what we like and dislike. We know each other's expectations.
1 2 3 4 5

12. We have a good sex life which is fun and without pressure.
1 2 3 4 5

13. We listen to one another's problems with empathy.
1 2 3 4 5

14. We support each others goals and life changes.
1 2 3 4 5

15. We take care of one another when we are sick or hurt.
1 2 3 4 5

16. We turn to one another when we need support.
1 2 3 4 5

17. We perceive that the other partner likes us more than we like ourselves.
1 2 3 4 5

18. We give one another the benefit of the doubt.
1 2 3 4 5

19. We find the good in one another.
1 2 3 4 5

20. Overall I am satisfied with our relationship.
1 2 3 4 5


Add up your score:
Out of a possible 100 points, how did you rate your rate your relationship?
Do you have certain areas that need help? Ask your partner to answer these questions privately, then discuss areas of improvement. If you would like help, please call (949) 851-5022
 



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